Healthy Hearts

Primary 3-5 had a fun morning with Richard today. He talked to us about our heart and how we can look after it by staying active. We found out where our hearts are and worked out that it beats much faster and is easier to feel when we are taking part in physical activity. We had 4 different activities to complete, 3 physical activities and one sitting on the bench pretending we were on a car journey. The children weren’t so keen on this one! Richard reminded us we should exercise for at least 60 minutes each day.

In the afternoon Richard had a session with some of the children in Primarty 1 & 2 and trained them up by giving helpful tips on ditching the stabilisers. Congratulations to our 4 children who took part and their parents for supporting them in the session. Everyone had great fun. 🚲

#stayactivekeephealthy ❤️